Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered between nightmares and ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

La Planta is providing food and water to families impacted by a fire in Saint Michaels and Oak Springs, Arizona.

The Good Life Show, held at the Cape Town International Convention Centre from 30 May to 1 June 2025, once again affirmed its ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Companies that spend money on benefits want them to be highly utilized, which is more likely when packages reflect their ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

There’s a new kind of tasting board making the rounds on social media this summer, and it’s not cheese, hummus or butter this ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.