A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

NBA superstar and San Antonio Spurs point guard Chris Paul is bringing his healthy snacks to H-E-B’s all over the state. Paul ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...

From choosing which foods to eat to interacting with family, several wellness experts offered their top tips for navigating ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

A healthy, zesty snack is never far away when you stack red ... a hint of something sweet in a whole-grain snack you can feel good about enjoying.

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...