What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was ...

1. Apple Slices With Peanut Butter. Apples are a source of fiber, vitamin C, and antioxidants. Peanut butter provides healthy fats, vitamin E, and magnesium. It's a naturally sweet and satisfying ...

30 High-Protein Snacks That Are Healthy And Portable, According To Dietitians. ... Becca Miller (she/her) has been working in the Good Nutrients Test Kitchen since 2018, ...

Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a protein smoothie. Finding good snacks is essential for any weight-loss plan.

Dark chocolate also makes a good snack addition. It’s a sweet treat but is also packed with antioxidants and can potentially improve mood , a 2022 study in the Journal of Nutritional ...

When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. That said, it’s not surprising that what you eat can affect your nighttime rest.

From low-carb snack bars to vegie chips and supermarket dips, these five so-called “health foods” may appear healthy, but can be anything but. Susie Burrell May 5, 2025 ...