She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

When you're putting together a healthy, filling snack, make sure you're getting a good helping of fiber along with other satisfying ingredients. "Fiber, protein and fat are the trifecta nutrients ...

Fiber might not be the first nutrient you associate with brain health, but it plays an active role. And these snack bites provide 4 grams of good-for-you fiber per serving (14% of the Daily Value).

Try these expert-approved foods as your next late-night snack ... She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others.

While most of us aren’t heading out on a world tour any time soon, good foot health is crucial in everyday life too. If you must wear heels, aim for 2 inches or less, use cushioned insoles to ...

Not only does a good night's rest help keep illness ... This is why you'll find yourself reaching for snacks instead of healthy alternatives, leading to unforeseen weight gain.