Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

But food manufacturers remove some of those heart-healthy peanut fats and replace them with loads of added sugars and fillers to mimic the real thing. Save yourself the confusion and opt for the ...

A diuretic is a food ... health conditions including heart failure and kidney disease. There are claims that certain dietary changes, including supplement use, may deliver modest diuretic benefits.

Eating smaller portions and choosing minimally processed foods and whole foods may help ... and the United Kingdom’s National Health Service (NHS) recommend eating at least 5 portions, or ...

Good foods to eat for breakfast ... "It will add natural sweetness, so you may not need additional sugar." Thanks to a healthy dose of potassium, bananas are a particularly good choice for people ...

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

A nutritionist has revealed which foods you should add to your diet if you want to keep winter bugs at bay this cold and flu ...