Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

The allure of a late-night snack is undeniable. Whether it’s a comforting bowl of ice cream, a handful of something salty, many of us find ourselves reaching for something to eat as the day ...

Consumer Reports released its annual review of the "riskiest" foods to eat based on 2024 data. Here's why you don't have to swear off of these foods completely.

Nikita Richardson passes the baton and shares some good news. Whenever I tell people what I do for work, their first question ...

Now evidence is building to recommend eating a wide variety of fruits, vegetables, and high-fiber foods including avocados, berries, and leafy greens, and to eat fewer ultra-processed foods, red ...

Eat regular meals to avoid blood sugar peaks and troughs. Eat a healthy breakfast, space out your meals throughout the day and don’t overindulge at one meal. Aim for three small meals with one ...

Unlock a world of exceptional dining and cooking, with 10,000 recipes, restaurant news, nutrition advice and trusted Good Food Guide reviews, now available via the Good Food app.

When you’re going through chemo, you’ll likely want foods that are soft on your stomach and easy to eat — while still being nutritious. Here are 10 foods to eat during chemotherapy.