Experts share proven ways to promote better brain health at every age.

Famous singer Lizzo continues to show off her slimmed-down figure amid her weight loss journey. On Thanksgiving Day, she was ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...