We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

After sharing his diet, fitness, and meditation routine, actor and host Rohit Bose Roy recently revealed that he intends to ...

Kayla Nicole has social media going crazy after she posted herself in a sizzling jet-black workout outfit while on the beach.

Some people work out for the wrong reasons, but Kayla Nicole is not one of them. The 33-year-old sports journalist turned ...

Joel Embiid's endless injury updates read like this for the week — he sat out Wednesday night against Orlando, there's a ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Feeling sore after the gym is strangely satisfying, as anyone who has found themselves prodding at their tender quads or ...

The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews ...

Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...

Fleece-lined leggings that are thinner and lighter in weight are better for more intense activities like running and hiking, ...