Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

Winter weight gain doesn't have to be inevitable - a leading doctor has shared the small, consistent habits he is adopting to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

Bonnie Chapman revealed the secret behind her 60-pound weight loss. The 25-year-old daughter of the Duane “Dog the Bounty ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

It's useful research that makes the idea of intentional habit formation (or destruction in the case of bad habits) easier to ...

The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...