As a former rule-follower, the author knows what it's like to realize doing the "right" things may not actually matter ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” It's hard to ...

Although people should have the right to eat soda, candy, and other less nutritious foods, the federal government shouldn't ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

For anyone trying to manage Type 2 diabetes, the focus is usually on sugar-laden desserts or starchy foods. But what if one of the biggest culprits was sitting quietly in your fridge, disguised as a ...

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. There are two main types of diabetes - type 1 and type 2 - with the latter being the most common type ...

Dalia is packed with fibre and antioxidants that make it ideal for diabetics. However, it is always advisable to consult a doctor before adding it to your diet.

The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them.Photo Credit: iStock Potatoes are among the most widely consumed vegetables globally. They can also be cooked ...

Diabetics warned to 'avoid' seemingly healthy drink as blood sugar levels could skyrocket Head pharmacist at Chemist4U, Jason Murphy, revealed one surprising drink that diabetics are best staying ...