As a former rule-follower, the author knows what it's like to realize doing the "right" things may not actually matter ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” It's hard to ...

Although people should have the right to eat soda, candy, and other less nutritious foods, the federal government shouldn't ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

When you’re living with diabetes, it will be important to keep track of how much sugar you consume. That doesn’t only include the foods where the sugar is obvious, either. Sometimes, the sugars you ...

For anyone trying to manage Type 2 diabetes, the focus is usually on sugar-laden desserts or starchy foods. But what if one of the biggest culprits was sitting quietly in your fridge, disguised as a ...

Depending on how you use insulin to manage your diabetes, eating oatmeal can remove your need for a shot because you’re not eating your usual carbohydrate-rich breakfast. Oatmeal is known to lower ...