A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

A sleep expert has warned that even after a good night's sleep, you still may not feel as refreshed as you want to be. Here's ...

BBC Breakfast star Sally Nugent sparked concern on the show, as she admitted she has not been sleeping well. The TV host was ...

Sally Nugent and Jon Kay discussed sleeping patterns on BBC Breakfast as they considered whether disrupted sleep impacts happiness.

While getting a good night’s rest is crucial for overall health and wellness, it’s often easier said than done. Not only does ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

“One simple remedy for nighttime symptoms is [Advil] ibuprofen or [Tylenol] acetaminophen which will decrease fever and take ...

After a long day of napping and snuggling, our pups often struggle to find the energy to take that last evening stroll. They ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

My toddler has a permanent case of FOMO, which means bedtime is a struggle every night. I’m not usually an advocate for ...

“You probably think of Headspace as a meditation app — and indeed, its guided meditations are wonderful — but my favorite element is the Sleep Music. I drift off to the same program, Doze, literally ...

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...