Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

Dear: Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have ...

Even though Juan Angel has been playing golf since he was 9 years old, it’s the little things that have come together ...

The Community Foundation, serving Southwest Colorado, in partnership with the Pagosa Springs Golf Club, is sponsoring the last of four 19th Hole Concerts finishing tonight, Thursday, June 26. The ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

For seniors with high blood pressure, the most important thing is to start slowly and choose activities that feel comfortable. Research shows that even small amounts of exercise can make a difference.

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios Experts generally recommend recumbent exercise bikes for seniors, which feature a reclined seat and a backrest for support.

Hula hoop exercise involves spinning a colourful hoop around your waist, hips, or other parts of your body using controlled movements. “It is a fun, low-impact exercise that improves coordination, ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Golf Stretching Exercises for Senior Golfers This group of golf mobility exercises are great as a warm up before a round of golfer, at home or as part of a golf mobility workout. It is recommended to ...

They might have lost 10 yards+ with every club in their bag. They might generate less club head speed, and their swing feels stiff and less functional due to decreased mobility. These are all common ...

We look at some effective core exercises for seniors, the correct way to do them, and their benefits. Core Exercises for Seniors The core muscles are located at the center of your body.