People with low self-esteem worry about their future and their place in society, but are too timid to try something new, therefore losing opportunities. Voice and speech instructor Seda Kasparova gave ...
Most adults don't get anywhere near the 8 to 9 hours of sleep recommended for optimal health. Proper sleep is linked to everything from optimal brain function to improved cardiovascular health.
Self-help can help you think about your goals with a big picture view. It encourages you to, for example, outline your short-term and long-term goals, and whether they are realistic and achievable.