When your self-esteem and decision-making hinge excessively on others’ opinions, or when you compromise your values to avoid disapproval, it's time for a change.
Most adults don't get anywhere near the 8 to 9 hours of sleep recommended for optimal health. Proper sleep is linked to everything from optimal brain function to improved cardiovascular health.
Columbia University professor and psychiatrist outlines approaches: Exercise, eat a nutritious diet, get adequate sleep and maintain social connections to alleviate symptoms ...