Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start!. Bodyweight ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

Upper Body Workout Tips. If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting ...

Perhaps you have a crazy family life limiting the time you get to spend at the gym or you live somewhere rural with no gyms within a reasonable distance. Whatever the reason, having some of the best ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...