A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

HIIT Workout - Full Body No Equipment needed and no jumping alternatives included. For more workouts and programs, check out ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

25 Min Total Body Sculpt Workout - With Dumbells (Includes No Weights Alternative) 25 min full body workout with dumbbells.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Jenna Louise, a performance leader from The Yard Gym, chats with Body ... home without equipment. Why work out from home without gym equipment? Like many things, being able to adapt our fitness ...