Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength. Bodyweight workouts are incredibly versatile and adaptable ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...