When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

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Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

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For me, exercise motivation comes from feeling confident in my workout as well. Being hypermobile, I've found that using free weights like dumbbells, barbells, and kettlebells helps me focus on my ...