I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Rediscovering Your Happiness with Antonia – Wednesdays, 10 a.m. Find out how to rediscover and enhance your happiness with ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County, the community has been adapting by developing multiple outlets for ...

Walking with a weighted vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly ...

A BILL seeking to provide free vaccines for infectious diseases for senior citizens was filed at the House of Representatives on Monday. House Bill (HB) No. 11055 proposes that the Department of ...