Seniors with sleep disorders are at higher risk for Motoric Cognitive Risk Syndrome (MCR), highlighting the need for better ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Easton, Nazareth and Northampton head up a strong list of contenders. It will be quite a battle for the two PIAA Class 3A ...

The New England Center for Circus Arts in Brattleboro, Vermont, is a training ground for those who really do want to run off ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

There are lots of calisthenics exercises that can be made progressively ... to help with staying mobile and building strength. Look online for free calisthenics workouts on YouTube to get started!

A party-list lawmaker filed a bill that aims to provide free vaccines against infectious diseases to all senior citizens in the country. Agri Party-list Rep. Wilbert Lee filed House Bill 11055, known ...

A BILL seeking to provide free vaccines for infectious diseases for senior citizens was filed at the House of Representatives on Monday. House Bill (HB) No. 11055 proposes that the Department of ...

The program is now providing free devices to participants in underrepresented communities for future investigations. Barua also cautions that the study was not designed to tell whether exercise ...