Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Seniors with sleep disorders are at higher risk for Motoric Cognitive Risk Syndrome (MCR), highlighting the need for better ...

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

PIEN HUANG, BYLINE: It's a weekday morning, and about 20 people have filled the gym at the Bykota Senior Center. They move to the beat in squeaky sneakers. Rita Enders is 84 years old, and she comes ...