However, someone with MS who wants to exercise can also do it on their own without that in-person help. Also worth investigating is The MS Gym, which provides a limited number of free exercise videos.

In this guide, we break down the 7 best workouts for abs, covering exercises that target every part of your core—from upper abs to obliques. Each move is designed to help you achieve a balanced ...

A preseason training plan that includes strength, agility and mobility work can increase a skier’s chances of making it through the season injury-free ... some of same exercises the pros ...