If you saw Mike Workman walking down the street a year ago, you would hardly recognise him for the man he is today. The ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

The weight loss market is experiencing consistent growth, driven by new technologies that offer a wide range of options to support individuals on their weight loss journey. These advancements ...

Government health plans in the U.S. provide significant coverage for new weight-loss drugs, overshadowing private insurers. Medicaid is the largest provider, covering 31.6 million people for drugs ...

This may interfere with your intended weight loss plan in the first place. Starvation and other harmful dieting behaviors can be detrimental to mental well-being. Dieting through starvation may ...

Beans and legumes are a fundamental part of the Mediterranean diet, and a number of studies suggest that beans can aid weight loss. One US study established a link between consumption of beans and ...

even with a healthy diet and exercise, you can still gain weight. But there are ways to counter this effect by not only knowing what to eat and what not to eat but also learning when and how to eat.

But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state helping boost weight loss. And while he agreed ...