Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...

on the journey," hinting at the start of her gluten-free experiment. To engage her fans further, she included a poll, asking, "Have you thrown gluten out of your diet yet?" The options ranged from ...

Nutritionist shares a sample diet to start your journey ... ALSO READ: Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home Catch every big hit, every ...