Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

New report explores rising search interest in natural blood sugar supplements, non-pharmaceutical glucose support, and clean-label liquid wellness routines ...

SHOPPING: Designed to help you eat better and live healthier without calorie counting or food restrictions, Simple is an AI ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Find out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off the hunger pangs.

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including ...

So, does intermittent fasting actually lead to weight loss? Anecdotal evidence has led proponents of the plan to believe so. “For the people who can adhere to IF, it does work,” Kumar says.

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

"I wanted to know that if one of the twins needed picking up, I could carry both of them at the same time or push the double ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...