Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been all across the country performing as part of iHeart Radio’s Jingle Ball, and has been showcasing some seriously ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Most would agree that working full-time isn’t easy. However, they would also say that it's necessary for survival in our ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

But, just like any other health stage, getting qualified menopause advice is vital, whether you’re feeling confused about your current menopause changes or planning for your future health. Included in ...

The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Behind MAHA, RFK Jr.’s alternative-health movement, is a legion of Instagram influencers with millions of followers.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...