When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...
CW39 sports partner Houston Roughnecks have special offers for Season Ticket members! CW39 Sharron Melton has information ...
Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...
He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.
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Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been all across the country performing as part of iHeart Radio’s Jingle Ball, and has been showcasing some seriously ...
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The best gym shoes can be the difference between a good workout and a great one ... The best gym shoe in our estimation is the Nike Free Metcon 5, but we also have more specialized picks for ...
Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.
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