Additionally, senior centers often offer plenty of workout equipment and may provide free or low cost classes for additional information about proper form and exercise routines for seniors.

Chair exercises for seniors can transform ... Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. "It helps the mind connect ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...