Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

Women get affected by this the most as they ... If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day. Follow this plan and see if ...

According to some estimates,about two-thirds of women report regular premenstrual ... And sometimes, it isn't what you add toyour diet but what you take away that helps. Read on for suggestions ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet ... the women did. Another possible reason for variation is that some dieters stayed on their plan ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... revealed that women who adhered to the Mediterranean diet had a lower risk ...