a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re looking ...

how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

In actuality, this 5K treadmill workout plan is more about effort level than ... and mile or sprint pace is 9.0 to 12.5.” Of course, these can change depending on your speed, but these numbers ...

Here’s what to expect in The Woman’s Guide to Strength Training: Dumbbells, including the 12-week strength-training plan, and why this ... member to receive your free hard copy of The Woman ...