Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber ... You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup.

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Cantaloupe is no exception ... Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day.

Even though we've shared the happy truth over and over again — that carbs are our friends ... with under 140 mg sodium per serving and no added sugar; the ingredient list should include peanuts ...

Food myths are plentiful, and it’s unsurprising we get roped into believing them when they’re packaged up into interesting and relatable bitesize ‘facts’ on blogs and social media.

The reason: When we deprive ourselves of foods we enjoy ... you skip the extra carbs and sugar found in things like fries, chips and soda. The result: “Over the course of a day, you can easily ...