This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

A TikTok cook shared a hack for reducing calories and carbs in starchy foods like rice, bread, and pasta without cutting ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

A dietitian reveals the unhealthiest frozen foods you can buy in the U.S., plus she shares picks for better alternatives.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high sodium, fat, and sweeteners.

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

“It’s important to use aspartame in moderation,” Kelly said. “While it can help reduce sugar intake, relying too heavily on any sweetener can lead to an unbalanced diet. The best approach is to focus ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...