The professional wrestler is normally known for chugging beer but he admits to avoiding alcohol when in training or trying to ...

A childhood filled with diet "sodie" pops and lots of sugar followed Tammy Slaton to adulthood ... "Just being able to walk ...

Pricking his finger with a small needle, Anthony Warrior squeezed a drop of blood onto the test strip. As he saw the number ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

Imagine a place where the aroma of fresh pizza mingles with the sweet scent of warm donuts. No, you’re not dreaming – you’re ...

As we celebrate Christmas and New Year, here are eight tips from experts to help us stave off weight gain, and have a healthy ...

A TikTok cook shared a hack for reducing calories and carbs in starchy foods like rice, bread, and pasta without cutting ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...