With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

While vitamin D deficiency may not directly cause low blood pressure it can influence vascular health and potentially contribute to related symptoms Maintaining adequate vitamin D levels is not just ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

Let’s unlock how to naturally boost our immune system with specific foods that can keep you healthy. This article will give ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Taking supplements, spending more time outside, and eating vitamin D-rich foods can help boost vitamin D levels. Reach out to a doctor or mental health professional if you’re experiencing ...