With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

While vitamin D deficiency may not directly cause low blood pressure it can influence vascular health and potentially contribute to related symptoms Maintaining adequate vitamin D levels is not just ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

How do you raise vitamin D levels quickly? You can quickly raise vitamin D levels by eating vitamin D-rich foods and getting a few minutes of sun exposure per day. Talk to a healthcare provider ...