Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Vitamin D is integral to the immune system, enhancing the gut's ability to fend off harmful bacteria and viruses. Research ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Platelets are an essential component of the blood that helps with clotting. Learn how to increase platelet count naturally with foods, vitamins, and supplements.

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

After Brits soaked up the sun in the recent hot weather, one health professional has suggested the ideal amount of time ...