As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

It is a slow death, admittedly, but the stench of putrefaction has already filled the air. In the United States, the diet industry is crashing and burning. Diet books are selling in much lower numbers ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A diet and exercise can be tricky to stay on top of during the holidays, but Dr. Bellanger has a tip that takes just 10 ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.