The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...