AIIMS gastroenterologist reveals science-backed foods that help manage high blood pressure, diabetes, anxiety, back pain, and ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Eating a balanced diet can help you manage your blood sugar levels more effectively if you live with type 2 diabetes. Learn about the best meals plans, foods to include, foods to avoid, and more.

People with diabetes benefit from strategically balancing their diets. In this article, we describe some of the best foods to eat and which types to limit.

“Eating sugar doesn’t cause diabetes,” says Moskovitz. Poor food choices (a steady diet of ultraprocessed foods) and a sedentary lifestyle (being parked at a desk from 9 to 5) can increase ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes.. To some degree, the advice is the same ...

If you live with type 2 diabetes, you probably know the importance of eating healthy to manage your blood sugar level. A healthy diet can keep your symptoms under control and also manage your weight.

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar. For folks with diabetes, weight loss is a natural form of “medication ...

2. Spinach. Another green vegetable for diabetes is spinach. This non-starchy vegetable is high in fibre along with a low glycemic index. Everyone must have spinach in winters as it is supremely ...