Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

This eating plan comes with a host of health ... and lowering your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important ...

“Healthy and nutritional food doesn’t have to mean bland ... misconceptions about what people living with type 2 diabetes should eat!” Ward says. A YouGov survey, funded by Novo Nordisk ...

"Our study suggests that adding fresh mangoes to the diet can be a simple ... impact on obesity and diabetes. "These findings support previous research showing that eating mango does not lead ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

For people with diabetes, the glycemic index (GI) is important to consider when choosing what foods to buy and eat. GI is a scale from 1 to 100 that refers to the speed at which sugar enters the ...