Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease. Diabetes is a health condition in which the ...

Sugar is another big concern, especially for those with diabetes. Eating too much sugar can make it hard to control your blood sugar levels. But sugar also plays a role in high blood pressure. Sugary ...

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

From French vanilla to mint chocolate chip, ice cream is many people’s favorite sweet treat regardless of the season. But if you have diabetes, you may wonder if you should avoid it. People with ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?