What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

A healthy diet in general is recommended to help bring down high blood sugar levels. This includes fruits, vegetables, and ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.