It can be tough plucking up the courage to embark on a transformation, with many people turning to new diet plans or even ...

Photo courtesy of Thu Thu, 28, currently works as a freelancer and has weighed over 70 kg since her youth. Pressured by ...

Research has shown that consuming lean protein after a workout helps ... that older adults who eat more lean protein have ...

A panel skewered "The View" co-host Whoopi Goldberg after she bristled at RFK, Jr. for suggesting Americans should try to lead healthy lives before resorting to weight-loss drugs.

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

If you work 40 hours or more per week, you know how exhausting it can be. The worst part about spending those exhausting ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Cesar Millan is one of the most sought-after authorities in the field of dog behavior and rehabilitation. With over 25 years ...

Research indicates that certain dietary choices and physical exercise may serve to aggravate hereditary angioedema (HAE) symptoms.

Appetite suppression: Caffeine intake before eating during certain windows may help reduce calorie intake ... In clinical ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...