But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause of ...

This will be the second exercise following the inaugural event in February this year Read more at straitstimes.com.

Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

Marlon Brando was best known for his acting in classics like "The Godfather" trilogy, but off set, he was known for his ...