Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

This will be the second exercise following the inaugural event in February this year Read more at straitstimes.com.

Photo courtesy of Thu Thu, 28, currently works as a freelancer and has weighed over 70 kg since her youth. Pressured by ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

If you work 40 hours or more per week, you know how exhausting it can be. The worst part about spending those exhausting ...

Research indicates that certain dietary choices and physical exercise may serve to aggravate hereditary angioedema (HAE) symptoms.

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

Infertility is a personal and tough journey. For many, it feels overwhelming, but stories of those who have overcome it show ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...