Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients ...

Eating the wrong foods after a workout is just as bad. Working out will not fix a poor diet. There are some of the worst ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

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After an exhausting workout, the body sends a signal to ... from unhealthy foods loaded with fat and sugar. Avoid eating these types of foods after putting your body through the paces, and chances ...

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Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

But what you eat after your exercise can have a real impact on your ... especially for athletes on a low-carb or ketogenic diet," Martinez says. "Leafy vegetables are packed with micronutrients ...

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To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.