When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs ...

Fiber-rich foods may help with weight loss ... of no more than 1-2 pounds per week. Trying to lose 10 pounds in one week may be harmful to you, especially if you have any chronic health conditions.

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

If you’ve spent any time on TikTok, you know how quickly health trends can take off—and the 90-30-50 diet plan is the latest ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

While the struggle to lose weight amidst the cold ... then here are six common foods that will help you shed those extra kilos by adding them to the daily diet. Cauliflower Cauliflower is one ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...