In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

This blog post tackles the myths about spicy foods and their supposed metabolic benefits, illuminating the topic with the ...

Fitness guru Ash Newlove knows a thing or two about staying in shape – and she recently shared the golden rules you should ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

Ukraine does not have the means to "turn the tables" in the war and will lose if it carries on like it is now, former ...

A popular TikTok account shared a simple recipe for a three-ingredient smoothie which can help you lose weight fast - and ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...