Sometimes it's hard to know what foods to eat, which ones to ditch, and the best sort of meal plans to follow, but a simple piece of advice may help. Health experts say ridding five simple foods ...
Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...
Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...
skin calming, and acne. LED therapy actually started as a healing modality in medical settings before coming over to the cosmetic world — even NASA explored red LED technology to help speed ...