High protein foods may promote wound healing. Adequate zinc intake may also ... This reduces their nutritional content since the skin contains many vitamins and minerals as well as fiber.
Urban living can expose your skin to various pollutants that accelerate aging and damage. Fortunately, certain foods can help protect and nourish your skin. High in vitamin C, citrus fruits like ...
Revered as the “food of the gods,” cacao has deep roots in Central and South America. Ancient civilizations like the Mayans and Aztecs used it in sacred ceremonies and healing rituals ... nourished ...