Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

A study by IASST reveals the anti-obesity effects of Melye-amiley, a fermented bamboo shoot from Tripura. The extract ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted.

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

The childhood obesity epidemic in GCC countries has triggered a debate on the potential use of weight-loss medications such ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Hers shares tips and psychologist-recommended response templates to questions you may get asked about your body, whether ...