Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...